Hi, I’m Katherine Anderson
Founder of Ease Wellness, Kinesiologist, Harvard-certified Lifestyle & Wellness Coach, and Creative Mentor.
With 15+ years in the creative industries and over a decade of holistic wellness coaching, I know what it feels like to juggle ambition, burnout, and self-doubt. My passion is helping ambitious creative women like you reclaim clarity, vitality, and flow — so you can bring your ideas to life without sacrificing your wellbeing.
Hi, I’m Katherine Anderson
Founder of Ease Wellness, Kinesiologist, Harvard-certified Lifestyle & Wellness Coach, and Creative Mentor.
With 15+ years in the creative industries and over a decade of holistic wellness coaching, I know what it feels like to juggle ambition, burnout, and self-doubt. My passion is helping ambitious creative women like you reclaim clarity, vitality, and flow — so you can bring your ideas to life without sacrificing your wellbeing.
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Why Aligned by Design?
You’re not blocked because you lack creativity; you’re stuck in the loop of overthinking, perfectionism, and second-guessing.
This series helps you:
Move from procrastination to aligned action.
Transform perfectionism into progress.
Protect your energy and set boundaries that support your flow.
Reclaim the spark of joy and confidence in your work.
Aligned by Design is where creativity, wellness, and neuroscience meet to help you unlock your fullest potential.
The Aligned by Design Method
At the heart of this work is the Aligned by Design Method, blending creativity, wellness, and neuroscience into a practical framework.
01
Clarity
Reconnect with your purpose, values, and creative vision.
02
Vitality
Reset your nervous system and build energy habits that sustain you.
03
Inspired Flow
Step into creative momentum and bring your ideas to life with ease.
This framework is rooted in science and lived experience — it works because it addresses both your mind and your body, aligning them toward inspired action.
The Aligned by Design Method
At the heart of this work is the Aligned by Design Method, blending creativity, wellness, and neuroscience into a practical framework.
01
Clarity
Reconnect with your purpose, values, and creative vision.
02
Vitality
Reset your nervous system and build energy habits that sustain you.
03
Inspired Flow
Step into creative momentum and bring your ideas to life with ease.
This framework is rooted in science and lived experience — it works because it addresses both your mind and your body, aligning them toward inspired action.
The Workshop Series
01 The Resilient Creative
Theme: Stress
Why it Works: Stress is inevitable, but it doesn’t have to derail you. This foundational workshop reframes stress through nervous system education and resilience strategies, giving you a strong place to start.
02 The Emotional Alchemist
Theme: Stress
Why it Works: Creative women feel deeply. Learn how to reframe emotions into wisdom and power, strengthening your emotional maturity, self-awareness, and resilience.
03 The Liberated Perfectionist
Theme: Perfectionism & Procrastination
Why it Works: Perfectionism is one of the biggest blocks for high-performers. This workshop shows you how to break free from perfectionism and procrastination — two of the most common root causes of burnout.
04 The Boundary Keeper
Theme: Boundaries
Why it Works: Burnout, over-commitment, and emotional exhaustion are rampant among creatives. Boundaries are the missing link between clarity and capacity — and they’re essential for protecting your time, energy, and creative output.
05 The Narrative Reframer
Theme: Imposter Syndrome
Why it Works: Many creatives struggle with self-doubt, comparison, and visibility blocks. This workshop helps you rewrite your internal story so you can step confidently into leadership, raise your rates, or share your work more boldly.
06 The Energy Architect
Theme: Energy & Vitality
Why it Works: Low energy and adrenal fatigue hold many creatives back. This session ties in kinesiology, rhythm, and bio-alignment to help you reconnect with your body and sustainably fuel your brilliance.
07 The Flow Seeker
Theme: Focus & Flow
Why it works: Learn the science of flow states and practical habits to amplify both output and enjoyment. This workshop helps you harness focus while creating in ways that feel effortless and deeply satisfying.
08 The Creative Expander
Theme: Thinking & Creativity
Why it works: This is where strategy meets creative intelligence. Explore divergent thinking, decision-making, and mental agility to expand your capacity to innovate and elevate your creative process.
09 The Spacious Visionary
Theme: Space & Intuition
Why it Works: Learn to create white space, access intuitive flow, and lead from presence instead of pressure — so you can step forward with clarity, creativity, and confidence.
01 The Resilient Creative
Theme: Stress
Why it Works: Stress is inevitable, but it doesn’t have to derail you. This foundational workshop reframes stress through nervous system education and resilience strategies, giving you a strong place to start.
02 The Emotional Alchemist
Theme: Stress
Why it Works: Creative women feel deeply. Learn how to reframe emotions into wisdom and power, strengthening your emotional maturity, self-awareness, and resilience.
03 The Liberated Perfectionist
Theme: Perfectionism & Procrastination
Why it Works: Perfectionism is one of the biggest blocks for high-performers. This workshop shows you how to break free from perfectionism and procrastination — two of the most common root causes of burnout.
04 The Boundary Keeper
Theme: Boundaries
Why it Works: Burnout, over-commitment, and emotional exhaustion are rampant among creatives. Boundaries are the missing link between clarity and capacity — and they’re essential for protecting your time, energy, and creative output.
05 The Narrative Reframer
Theme: Imposter Syndrome
Why it Works: Many creatives struggle with self-doubt, comparison, and visibility blocks. This workshop helps you rewrite your internal story so you can step confidently into leadership, raise your rates, or share your work more boldly.
06 The Energy Architect
Theme: Energy & Vitality
Why it Works: Low energy and adrenal fatigue hold many creatives back. This session ties in kinesiology, rhythm, and bio-alignment to help you reconnect with your body and sustainably fuel your brilliance.
01 The Resilient Creative
Theme: Stress
Why it Works: Stress is inevitable, but it doesn’t have to derail you. This foundational workshop reframes stress through nervous system education and resilience strategies, giving you a strong place to start.
02 The Emotional Alchemist
Theme: Stress
Why it Works: Creative women feel deeply. Learn how to reframe emotions into wisdom and power, strengthening your emotional maturity, self-awareness, and resilience.
03 The Liberated Perfectionist
Theme: Perfectionism & Procrastination
Why it Works: Perfectionism is one of the biggest blocks for high-performers. This workshop shows you how to break free from perfectionism and procrastination — two of the most common root causes of burnout.
Created for ambitious creative women to optimise creativity without burning out.
Together, the workshops address the internal blockers, energetic rhythms, and cognitive tools that impact your creative success.
You’ll explore topics that weave mindset, emotional intelligence, neuroscience, creativity, and practical strategy — giving you both the insight and the tools to transform how you work and live.
Each workshop is a 90-minute stand-alone session, delivered in short, bite-sized pieces. This format makes it easy to engage with the content without adding extra stress to your load — helping you move from stuck to flowing with more clarity, energy, and ease.
You'll experience:
Science-backed insights from neuroscience + wellness coaching
Practical tools & strategies (so you can implement straight away)
Creative empowerment exercises that unlock flow and dissolve blocks
Guided experiences to reset your nervous system and access clarity
This is not just theory. It’s transformation you can feel in your nervous system, your calendar, and your creative flow.
Outcomes & Benefits
By engaging with this series, you’ll:
Feel clear, focused, and confident in your creative direction.
Break cycles of burnout, procrastination, and self-doubt.
Protect your energy with boundaries and sustainable rhythms.
Access flow and inspiration on demand.
Create with joy and momentum — without losing yourself in the process.
Customised Packages to Meet Your Needs
Twelve weeks gives you something creatives rarely have: spacious structure. It’s enough time to move through resistance, build new rhythms, and shift the patterns that hold you back — without pressure or overwhelm. This container is where clarity clicks, energy resets, and creative flow returns. And if you’d like to keep the support going, you can extend your experience and continue joining the group coaching calls.
Most Popular
Creative Expansion
$240 AUD / week
FOR 12 WEEKS
Perfect for those who want a mix of self-paced learning and private coaching for deeper breakthroughs.
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Everything in CREATIVE CATALYST plus
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Three (3) private 1:1 coaching sessions for tailored support
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An additional monthly live group coaching call via Zoom
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Additional recorded training sessions
Creative Mastery
$450 AUD / week
FOR 12 WEEKS
Perfect for those ready for full transformation with high-level guidance, structure, and accountability to bring their vision to life.
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Everything in CREATIVE EXPANSION plus
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An additional nine (6) private 1:1 coaching sessions
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Exclusive personal planning day to map out your creative vision and success plan
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Deeper guidance on overcoming creative blocks & personal challenges
I know what it’s like to overwork, overgive, and overthink until the spark feels gone
For years, I chased success in the creative industry at the cost of my well-being.
It wasn’t until I brought neuroscience, wellness, and creativity together that everything shifted.
Today, this is the framework I teach ambitious creative women like you — so you don’t just survive your creative journey, you thrive in it.
Ready to reclaim your energy and step into aligned flow?
